Articles

The Complete Beginner's Guide to the Keto Diet for Weight Loss.What is a ketogenic diet plan.What does the plan consist of?Basics and rules.The role of protein.How to eat more vegetables.Foods that should not be eaten.Things to pay attention to.What's the use/Options.

Physical exercises for losing weight on the stomach and sides at home: morning exercises, a complex for beginners, aerobic and interval exercises.

Basic rules for following a diet for weight loss 6 petals.How to diet and how to get out of it.What to do in case of a breakdown: useful recommendations.

The essence and rules of the 6 petals diet for weight loss.Pros and cons, contraindications.What foods can and cannot be included in the diet.Menu and recipes, way out of the diet, results.

Power supply systems with a predominance in the diet of protein (Dukan, Keton, Atkins) and their effectiveness, the danger of protein diets, a list of protein products, a low-calorie menu for a week and a protein-vegetable for 14 days, an overview of reviews about the results, interesting recipes.

Nutrition and compliance with the diet with gout.The list of prohibited products and food that needs to be limited.Recommended diet.